The Dad Bod Reset

30 Days to Get Stronger, Leaner & Back in Control After 40

You do not need another extreme diet, punishment workout, or plan you cannot maintain.

The Dad Bod Reset is a practical 30-day digital guide created for men 40+ who want to rebuild strength, improve nutrition, create structure, and feel in control of their body again.

Inside the Reset:

• A realistic calorie and nutrition strategy
• A simple protein guide for men 40+
• A complete strength training plan
• Progressive overload guidance so you know how to keep improving
• Cardio, steps, and everyday movement targets
• Strategies for belly fat, recovery, sleep, stress, and consistency
• Grocery and restaurant guidance
• A 30-day execution plan
• Progress tracking to help you stay accountable
• Clear next steps when you are ready for more coaching support

This is not a quick-fix challenge. It is a reset designed to help you build habits and structure you can keep using after Day 30.

Digital product. Your guide is delivered electronically.

Educational purposes only. This guide does not replace individualized medical advice.